When you have a full-time job, it can be consuming much of your time and energy at times especially when you have important deadlines that you are working hard to beat, and it might affect the way you live your normal life and do other things away from work. The dangerous thing to note is that having some problems at your place of work is also likely to have a negative impact on many other situations in your life that are not related to work because you will not have enough focus to play or hang out with family members when there is some work problem weighing you down. This might escalate and even start affecting your relationships with family members, fellow employees and even your health because you will lose the idea of living a fulfilling life when all you want to focus on is how to earn more money by spending more time working on new projects, unless you visit working mothers and learn from them. There are methods that can be useful in ensuring that you achieve a good balance between your work and other important events in your life. The first way that will help you balance your activities is to start recording how much time you are spending doing things that are related to your job and how much time you use to do other productive things that are only for leisure and normal life. When you do this, it will be easier for you to analyze your time usage and establish things that are using your time even if they are not important so that you avoid them while you begin to spend more time doing activities that excite you and make you positive.
The second way is by coming up with a detailed list showing the things that are priority for you to carry out whether they are related to your job or not so that you know exactly what you must do and when you need to do that thing. This will help you to get rid of things that do not have any positive influence so that you create more time to focus on your prioritized activities. Thirdly, it will be good if you make it absolutely clear that there are things that you will not be capable of doing at work and at home and this will help you avoid facing off with people when they request that you do the exact thing because you would have informed them already. Lastly, create enough time for physical exercises to stay fit and healthy so that you live and do other important activities in your life.